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Your Body Remembers How to Heal
Eliza guides people experiencing trauma and anxiety through gentle, evidence-based somatic techniques that help their nervous system find safety, release stored trauma, and reclaim your natural sense of peace.
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Listen To Your Body Whisper Before You Hear It Scream
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Oftentimes, unresolved childhood trauma can remain in areas of our body and external triggers can bring up old behaviors and patterns. Eliza can help you to release that trauma and anxitey through an integrative method of gentle, healing therapy, including, but not limited to, EMDR, Parts Work, Nervous System Regulation, Vizualization Techniques, Breath Work, Grounding Meditations and Movement. She will help you to feel more embodied, empowered, and regulated… like you’ve come home to yourself again. Your body knows how to heal - Eliza provides the specialized guidance to unlock it.
Do you often feel:
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anxious?
do you feel Like you’ve been running on empty, easily agitated, or disconnected from your body?
overwhelmed?
exhausted?
burnt-out?
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current services
Private yoga
Experience personalized guidance tailored to your needs. Our one-on-one sessions offer customized sequences, flexible scheduling, and individual attention to enhance your growth. These sessions focus on grounding, breath work, and gentle movement to deepen your practice and allow you to leave feeling embodied.
Somatic EMDR & Parts Work Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, scientifically-backed approach that helps your brain naturally process and integrate difficult experiences. Rather than reliving trauma, EMDR allows stuck emotions and memories to move through your system, reducing their emotional charge and physical impact on your body.
In Parts Work, we recognize that We all have different "parts" of ourselves—the anxious part, the perfectionist part, the inner critic, the wise part. Parts work and IFS (Internal Family Systems) helps you develop a compassionate relationship with these aspects of yourself, understanding what they're trying to protect and helping them work together rather than against each other.
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inquire now
60-Minute Tailored Experience
Discover a transformative journey designed uniquely around your individual emotional and physical needs, with a focus on managing anxiety through an array of somatic tools. These sessions create a nurturing space for self-discovery and healing by using flexible techniques adapted to your comfort level.
- Embodiment Techniques: Connect deeply with your body’s wisdom to cultivate awareness and presence.
- Breathwork Practices: Harness the power of your breath to regulate the nervous system and create inner calm.
- Grounding Methods: Anchor yourself in the present moment, fostering stability and reducing overwhelm.
- Meditation & Visualization: Enhance mental clarity and emotional resilience through guided practices.
- Hands-On Adjustments: Receive supportive physical cues to encourage alignment, relaxation, and energetic flow.
- Trauma Release Movements: Gently restore balance and release stored tension through mindful movement.
- Nervous System Regulation: Techniques designed to balance your body’s stress response, fostering relaxation and clarity.
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inquire now
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My Integrated Approach includes these evidence-based practices combining yoga therapy, breathwork, EMDR, Parts Work and nervous system regulation techniques.
Clients often experience profound shifts in how they feel in their bodies and move through the world.
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It's about remembering and reclaiming your body's innate capacity for regulation, healing, and ease. Whether we're processing past experiences through EMDR, building understanding between your inner parts, or developing somatic tools for daily life, each approach supports your whole system in finding greater balance and peace.
If you're unsure which service is best suited for your needs, we invite you to schedule a 30-minute discovery call with Eliza. During this personalized session, Eliza will help you explore your goals, discuss your unique challenges, and guide you toward the therapy or practice that aligns best with your journey.
This work isn't about fixing what's "wrong"
Book your discovery call today and take the first step toward emotional well-being and personal growth.
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In addition to individual sessions, and group classes, Eliza also offers healing retreats that provide an immersive experience for deeper transformation and community connection. These retreats combine multiple somatic practices in a supportive group setting, allowing for intensive healing work in a nurturing environment.
Somatic Retreat
Upstate New York
September, 2025
(FULL)
001.
Hot Yoga & Somatic Healing
Mexico
May, 2026
(Details to come)
002.
Eliza had a traumatic pregnancy and early birth of her daughter, resulting in an emergency c-section, emergency hysterectomy, and full-body blood transfusion. She nearly lost her life.
The after-effects were nothing short of terrible, leaving Eliza feeling disconnected from her body as she began to struggle with postpartum anxiety and depression. From the depths of despair, she decided to do something she had always wanted to do but never had the time for—get her yoga certification.
Within weeks of practicing yoga daily, she began to feel more embodied and regulated. Taking stock of the transformation, she decided to keep learning. More certifications, workshops, and retreats followed, and it became clear that somatics was where she was headed. In becoming embodied and understanding how the nervous system works, her anxiety and depression lifted. She was able to come off her medications and return to herself.
Now, Eliza is committed to helping other people who are struggling. Whether it’s a big “T” or little “t” trauma, something you’d like to explore, or something you’re not even consciously aware you’ve been holding—everyone can benefit from this profound work.
Eliza's Story
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Eliza Czander is a Somatic Practitioner based in Brooklyn, NY. She takes a holistic approach to treating trauma and anxiety, focusing on what’s happening within the body first, and then moving outward.
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certifications
Eliza's extensive training allows her to tailor your experience together using evidence-based practices that honor both ancient wisdom and modern neuroscience.
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- Yoga Therapy, 200h YTT (My Vinyasa Practice)
- Yoga For Trauma & Anxiety, 90h YTT (My Vinyasa Practice)
- Somatic EMDR Therapy (Embody Lab, Dr. Bessel Van Der Kolk, Dr. Arielle Shwartz, Dr. Gabor Mate, Dr. Scott Lyons)
- Somatic Breathwork & Movement (Embody Lab, Dr. Scott Lyons)
- Parts Work, Inner Child Work, IFS (Kripalu, Laura Schmidt, LMFT)
- Yoga Nidra, 90h YTT (My Vinyasa Practice)
- Yoga For Kids, 90h YTT (My Vinyasa Practice)
- Advanced Polyvagal Theory, Levels l, ll, lll (Dr. Arielle Shwartz)
let eliza guide
you back home
"Working with Eliza has been transformative. I came to her with years of anxiety and trauma that talk therapy alone couldn't reach. Through EMDR combined with breathwork and gentle movement, I've learned to feel safe in my own body again. She creates such a nurturing space and never pushes - everything happens at my pace. I finally understand what it means to feel grounded."
- Sarah M.
"I was skeptical about somatic therapy at first, but Eliza explained everything so clearly and made me feel completely comfortable. The integration of different techniques - sometimes we'd do parts work, other times focus on breathing or gentle yoga movements - kept the sessions dynamic and exactly what I needed in the moment. My panic attacks have significantly decreased, and I have tools I can actually use when anxiety arises."
- michael r.
"The retreat experience was unlike anything I'd ever done. Being in community with others on similar healing journeys while having Eliza’s expert guidance through various somatic practices created such a powerful container for healing. I left feeling more connected to myself and others than I had in years. The individual sessions that followed built beautifully on that foundation."
